Boost your memory with yoga music

Ages ago the Vedic sages invented an art as well as philosophy of balancing human mind, body and soul. This art cum philosophy is known as yoga. The word yoga was derived from a Sanskrit word ‘yuj’ which means to unite, to bind or to join. It is helpful in many ways for the human kind like it ensures physical fitness as well as mental balance. Yoga has the magical power of warding off all kind of tensions and worries from the mind thus making it calm and relaxed. Yoga practiced with yoga music promises the best possible result as the healing tunes of the spiritual music fill up the soul with divine tranquility. Meditation music also has the same effect on human mind. Now, apart from reaching the higher state of spirituality, yoga also acts as an amazing memory booster.

For eras, yoga has been used as the ideal tool of enhancing the memory. Various components of yoga can boost overall body and brain function. The three basic components of yoga, Asanas or the physical poses, Pranayama or the breathing exercises and meditation, are beneficial for human brain. Daily practicing of asanas results in uninterrupted oxygen and blood supply to brain. Thus it nourishes the brain cells which in turn increases the memory capacity. The inverted postures are of great aid in this prospect. Breathing exercises help an individual to control his mind. Pranayamas boost oxygen supply to the brain which ensures better performance of brain. And by practicing meditation one can control his thoughts and mind power. Meditation is a proven way of boosting the human memory. And if a little bit of soothing devotional music like meditation music can be included in meditation, one can expect the best possible result. One can take help of the whole lot of yoga DVDs available in different online music companies.

The unparalleled mental benefits of yoga is in news for the last thousands years. Regular practice of yoga enriches both memory and intelligence of a human being. Sarvangasana and Bhujangasana are two among few asanas which have immense effect on human mind and brain. Sun salutation can also create wonder if practiced regularly and timely. And as of Pranayama – Kapalbhati and Bhastrika can be practiced daily to boost one’s memory. Kundalini yoga is one type of a yoga form which helps one to awaken the spiritual self lying within. By awakening the level of consciousness one can focus on a particular thought. Gradually it boosts the mental power as well as memory.

Spirit Voyage, the online music company, offers a huge range of yoga music CDs and DVDs to help the yoga aspirants to learn and practice yoga at home. Shuniya by Sheri Watson, Illumination by Guru Shabad Singh Khalsa, Nitnam by Dya Singh, Invocation of Divine Light by Gurunam Joseph Michael Levry are some of the music CDs available at this site which can be beneficial for everyone. Such vast range of various yoga DVDs on different forms of yoga like Kundalini yoga and etc., are also offered here. The soulful songs offered in these collections promise to connect the mortal being with the divine soul. Dive into the spiritual world and enjoy the journey with yoga music, books and other yoga related resources with Spirit Voyage.

Welcoming all to Spirit Voyages collection of exclusive Yoga DVDs

Yoga, the 5,000 years old ancient Indian Vedic philosophy of physical and mental disciplines, has been recognized by the world years ago. The major branches of yoga like Bhakti yoga, Karma yoga, Kundalini yoga or Hatha yoga – teach the way to unite the atma with the paramatma. Yoga, for its beneficial role in human life, is considered the most definite way to reach the higher level of spirituality. Day by day people from allover the world are highly appreciating this age old practice and a large number of that people are incorporating it in their daily lives. This scientifically proven method of maintaining a balance between mind, body and soul will never lose its significant even in this high-tech world of complex mechanism. What has changed is the teacher, at the ancient time it used to be the Yoga gurus but now it is the yoga instructors or sometimes self-help yoga DVDs.

Yoga DVDs and CDs are largely replacing human yoga instructors as in todays world it can be the most difficult task to find a proper yoga teacher for yourself. Online music companies are coming up with their huge collection and range of yoga books, yoga music CDs and DVDs. These things can be the best proficient aid to learn yoga at home. One such online music company, Spirit Voyage, is pioneering in offering huge range of CDs and DVDs which encompasses every field of this vast philosophy and its practical applications. This range includes different sections of DVDs on Kundalini yoga, general yoga and Pregnancy yoga. DVDs on yoga for kids and Ashtanga yoga are also available along with Bhangra DVDs. Beginners as well as the yoga aspirants find these DVDs very much helpful for learning and practicing new poses or asanas without taking help from a teacher.

Now, one cannot deny the relation between yoga and music. Yoga helps to establish the connection between the human soul and the divine soul. And music increases the level of concentration which in turn eases the work of establishing the connection. Specific genres of music like yoga music or meditation music ensure best result in this field. These kind of music with their soothing tunes and relaxing effect can create magic in yoga practicing by composing the perfect ambiance around. The soulful melodious tunes of this music invokes and uplifts the spiritual senses within. By elevating our consciousness, devotional music makes the path more smooth of reaching the higher realm of divine spirituality.

The healing power of music even effects the human brainwaves, elevates mood and physical health. The universal appeal of music makes it an integral part of human life. Todays hectic lifestyles leave people with lots of stresses, tensions, worries and anxieties. Legendary spiritual singers like Deva Premal, Wah!, Snatam Kaur, Donna De Lory and Gurmukh have lent their pure devotional voices in these yoga music and meditation music CDs and DVDs offered by this company. Practicing yoga and doing meditation are now made easier by the yoga DVDs available at Spirit Voyage. Not only soulful music, these DVDs also contain detailed information about yoga and meditation. One can also get the necessary tips and points which are necessary and important for practicing yoga poses or asanas.

Yoga Community Efforts to help Haiti

In the aftermath of the catastrophic earthquake in Haiti, many in the yoga community have united in an effort to help suffering victims. Yoga studios, instructors, and students alike have been eager to support relief efforts.

Many yoga studios across the US have been donating their class fees to Haitian relief funds. Instructors like Allison Conroy and John Tai of Urban Fitness Movement are holding classes on specific days of the week for the next few months with all money paid to be donated to the Red Cross Haiti Relief Operation. Rajashree Choudhury, wife of noted Bikram Yoga founder Bikram Choudry, recently held a Haiti Relief Fundraiser at Bikram Yoga Headquarters in Los Angeles. The grand total for the hour and a half class was $15,000 with all proceeds being donated directly to Haiti. Yogis Anonymous, another well known Yoga Studio in California, held their yearly fundraiser for Yoga Gives Back, an organization dedicated to providing micro-financing for India. This year, however, the organization’s fund-raising efforts will be forwarded to aid initiatives in Haiti.

Other studios are providing donations beyond monetary means. For instance, Pad Yoga Studio in California recently caused quite the commotion after their sign requesting donations of yoga mats for Haiti was photographed and leaked online. The picture spread like wildfire across the internet. The notion seemed ridiculous. However, it was later clarified that the mats were being donated as a means of providing bedding for victims, a valued necessity for overcrowded hospitals.

Endeavors are also being made by the yoga community to provide emotional therapy through the very practice of yoga. Yoga4Trauma is a group dedicated to alleviating mental stress through yoga therapy. As such, they’ve set up their own support organization entitled Project Haiti in which yoga instructors, such as the Sue Jones of Yoga Hope and Maggie Juliano of Sprout Yoga, are leading a crew of yogis to deal with victims emotional trauma.

Spirit Voyage, a publisher of yoga music, released a digital compilation, Chants For Haiti. All of the proceeds are donated to Doctors without Borders earmarked for Haiti.

For many in the yoga community, the tragedy has re-awakened some empathy and a desire to attain ways to find peace in such a turbulent, poverty stricken area.

The Best Time to Practice Yoga

Yoga has been the solution for every health problem known to man. There has been a tremendous growth in the popularity in practicing Yoga world over. People are noticing the benefits of practicing daily Yoga. They are especially amazed by the efficiency with which they can become fitter, healthier by undergoing the least taxing of all the exercises. Any Yoga, be it Kundalini Yoga, Hatha Yoga or Ashthanga Yoga has the same amount of effect in benefiting the body. The entire needs of the body are met by Yoga and so practicing Yoga has become the latest Health-Buzz.

Yoga has been developed throughout the years to be practiced by individuals to make their lives better. But times, they sure have changed and so now we have many people working on irregular time-shifts, following irregular diets amidst taxing life-styles. Many people are thus looking up to Yoga for answering their daily spiritual, mental and physical benefits. Practicing Yoga needs a basic set of criteria. Although Yoga can be practiced on any time of the day, it needs to be done preferably in early morning or evening.

Prominent Yoga gurus from all around the world instruct their students to practice Yoga preferably in the morning but one can also practice Yoga in the evening. In the morning people who practice Yoga can benefit the most as whatever they practice in the morning they can carry the momentum throughout the day. However, people can also immensely benefit from practicing Yoga of any form, be it Kundalini Yoga, Asthanga Yoga and Hatha Yoga in the evening as they can ease out the entire day’s stress that they faced.

Another important aspect of Yoga is meditation. Meditation is the essence of any Yoga exercise and so one should continue practicing Yoga and meditation hand-in-hand. Meditation music CDs that one can consult while practicing Yoga are Yoga Living Series- Meditative Moon by Various Artists, Slow music For Yoga by Various Artists. Meditation music produced by prominent Yoga gurus like Snatam Kaur, Deva Premal, Gurmukh helps one connect with his inner soul and emerge a better human being.

An interval of three to four hours should always be given after eating to practice yoga. The gap ensures that the body is well prepared for the yoga procedures. There should be a window of half an hour given to yoga before or after drinking tea, water or juice of any form. The person who wants to practice Yoga must be at ease before beginning the procedure. Yoga music also helps a person relax before beginning the routine. When a person wants to team up the Yogic routine with the various Yoga Music on offer from Spirit Voyage, his normal routine is transformed to a point when he connects with gods instantly.

One should select a time, which is convenient for his daily routine and should try to do Yoga at the same time every day. A practice for at least five to six days in a week should be enough to show improvement. There are a numerous Yoga DVDs which are on offer from Spirit Voyage. Yoga for beginners by Rodney Yee is one such Yoga DVD which will captivate the minds of the people who want to start Yoga at the earnest. Another Yoga DVD by Rodney Yee is Am Pm Yoga which gives a guide to various Yoga exercises one can do during various times of the day.

Practice yoga to loose weight

Yoga has been one of the foremost ways in helping people loose weight, without straining their bodies. Yoga and weight loss have gone hand-in-hand in keeping a fit body, mind and soul. There are numerous Yoga exercises which help the people in great way for maintaining the perfect body mass index and thus, making them feel really good about themselves. Yoga always induces a sense of fun and so it is relatively easier to maintain as a regular habit. Besides, Yoga like Asthanga Yoga, Kundalini Yoga, Hatha Yoga are easier to master and so they are widely followed with zest all throughout the world.

Yoga is way different than all the exercises that are prescribed in the gym. The exercises at the gym make you just fit. Here, Yoga makes the practitioner both healthy and happy. And unlike the exercises in Gym, when people are left exhausted after the session, when a Yoga session gets over, a sense of peacefulness lingers on the whole day. Music also plays a good role in teaming up with Yoga exercises in helping someone attain that perfect health, easily.Yoga Music and its benefit are  immense considering the fact that the lifestyles of people have gone down drastically and people no longer rely on a healthy diet. Yoga orders out the metabolism and that makes the burning of fat a much more reality.

But Yoga alone is not enough in helping someone to loose weight. It needs to be kept in mind that proper Yoga should be teamed up with better diet and a proper lifestyles. This means that the mind of the person should be free of negative thoughts so as to usher-in better living. Proper meditation will ensure proper mental health as well. It needs to be kept in mind that the mind needs to be focused on an objective and so rigorous meditation should be carried out simultaneously with Yoga exercise. Meditation music plays an immense role in helping someone attain the spiritual objective that any person desires to obtain.

Generally, Yoga and the various exercises associated with it are believed to give the people a good loss of weight. The various procedures that are involved with the Yoga such as bending , twisting and others are helpful in loosing weight from the entire body. And these techniques are also good in stimulating the endocrine system. This will ensure that the metabolism rate is raised considerably higher than the average and your body burns fat like never before. Yoga along with Yoga Music makes these tasks a tad easier.

Along with the Yoga there is a need for diet and lifestyle change. For loosing weight, vegetables, fibres, and whole grains should be taken in higher amount. Animal protein-intake is a strict no-no. Consumption of Alcohol is also not allowed. There are numerous Yoga Music CDs and DVDs that are on offer from Spirit Voyage which will help in the Yoga-workouts to make the body burn more calories. AM PM Yoga by Rodney Yee is a particular Yoga DVD which makes Yoga workouts a more fitter affair. And if you are looking for some other Yoga DVD, then you can also surf through hundreds of Spirit Voyage Yoga DVDs that are on offer.

Besides, there are a lot many other Meditation music CDs on offer too. Thunder Love by Jai Uttal, Call of the forest by Baka Beyond make Yoga exercises, fun and uplifting. Thus, Yoga exercises such as Kundalini Yoga, Hatha Yoga and Asthanga Yoga benefit anyone who wants to loose weight and lead a happy, healthy and disease-free life.

Practice yoga for Teen Stress Management

It is a true fact that each and every person on this planet encounters numerous problems in the due course of his daily life. The way of life has changed dramatically and now it has become fast, competitive and challenging. And where there is a cause, there is an effect. Too much stress has resulted in too much mental fatigue. And mental fatigue has a direct consequence on the physical well-bring. We, thus have to try and make our lives better over-coming these deterrent factors throughout our lives. Teenage is the most delicate age when such deterrent factors play a very decisive role and have the potential to change our lives for a really long time to come. Various Yoga such as Kundalini Yoga, Hatha Yoga and Ashtanga Yoga help teenagers in dealing with the rapid changes they experience.

The Ultimate objective of Yoga is to attain absolute peace and calm of mind and body. Helping teenagers deal with stress is thus one of the foremost objectives of Yoga. Yoga music has been found to be effective in helping people and especially teenagers deal with stress and mental exertions. It gives them strength, health and flexibility. Hence, Yoga is considered an excellent choice in stress-management. Many teenagers are thus looking up to Yoga as being their best friends in coping with the growing tensions from various facets of life. Through various exercises, postures, breathing exercises, diet, behavior and meditation, teenagers of today are finding Yoga to be their way of de-stressing and being fitter and happier. Meditation music has been tremendous in aiding the entire process of healing from within.

Teens are no longer just looking at Yoga to manage stress, they are looking to make Yoga as a part of their life which is going to play nothing else than just constructive role. Spirit Voyage endeavours to make the lives of thousands of teenagers stress-free and make them healthy and happy. If you are in the look-out for that perfect Yoga DVD then this the place to be. Yoga is the science and art of living a beautiful life. Unlike slogging it out in the Gym, Yoga is a less intensive way of exercise where you are not feeling sleepy after a session, you are rejuvenated.

Teens experience a lot of changes in them. And the most common problem that any teenager would face is a dis-balanced emotional health. There are a lot of hormonal imbalances that are under-way as the teen age comes up. Yoga helps these teenagers in dealing with the immense changes that their body undergoes in these growing years. Today, teenagers come across many different challenges both in the academic sphere as well as in peer-groups. In dealing with so many varied problems, Yoga exercises like Kundalini Yoga, Hatha Yoga and Asthanga Yoga are the best solutions for all the problems.

Yoga along with Yoga Music helps teenagers in battling depression. Disciplined Yoga exercises result in the release of hormones called ‘endorphins’, also known as ‘Happy Hormones’. These hormones tremendously help the practitioner to be calm long after the routine. There is a vicious cycle of tensions. Too much stress leads to muscle tensions and that leads to further anxiety among the teenagers. Without slogging it out in the Gym to get stiffed muscles and then wasting more money in spas, yoga has the calming effect in the mind and body. A Yoga DVD that any teenager would like to go through is Peace of Mind in Stressful Times by Sat Jivan Singh Khalsa. Other prominent artist like Snatam Kaur, Gurmukh have rendered their knowledge in enlighting the lives of thousands of teenagers around the world.

Spirit Voyage offers a wide variety of music CDs and books for perfect Yoga experience of teenagers. Books like Yoga for prosperity by Siri Kirpal Kaur Khalsa, Yoga Anatomy by Leslie Kaminoff, Sharon Elli swill play a pivotal role in enlightening the minds of the youths of today. Light of the Sun by Mukti, Liberation’s door by Snatam Kaur, Guru Ganesha Singh and Manish Vyas are popular Music CDs that will help emancipate the lives of teenagers across the world.

Breathing slowly and concentrating while practicing Yoga makes meditating an all the more different experience. Listening to meditation music while practicing Yoga makes meditation an uplifting experience. Music has a power to mend people’s mind away from the daily hum-drum and since there is a lot of stressful thoughtsgoing in teenagers’ mind, meditation becomes all the more necessary.

How Yoga Music Helps to Relax During Pregnancy

Yoga has been one of the foremost ways of helping a person deal better with life. Yoga has been here and emancipated our lives to an extent when we have become more healthy and more happy. Yoga has been especially beneficial for many women, especially pregnant women. Yoga has got immense potential to make the entire mother-hood, right from the inception, a joyous and wonderful experience for every woman out there. Prenatal Yoga exercises such as Kundalini Yoga, Hatha Yoga, Bhakti Yoga are recommended to every expecting mothers.

Prenatal yoga provides mental and physical benefits during pregnancy. Mental benefits are immense and so are the physical benefits. Factors such as the body and mind during child birth are looked after. Body and mind of every pregnant woman need to be conditioned properly in order to prepare her for the life ahead as a mother. Training the body to stay calm and so the mind is one of the primal objective of yoga during this period. Exercise is always necessary for the mothers-to-be and the non intense way of Yoga is just perfect for achieving these objectives. Meditation music make the over-all experience even better. They are those special renditions which make the lives of the people better by healing them from within. Yoga music along with the Yoga practices in Prenatal Yoga will prime every expecting mother for labor and it facilitates this by training the body to stay calm.

Yoga music along with the yoga practices will not only vitalize the body, but the mind and the spirit too. One of the most common problems that young pregnant women face is morning sickness. It is an indication by their body to relax and not allowing it to over stress. They are so in the look-out for that particular Yoga DVD which will help them cope better with the demands of motherhood. Simply listening to mind-refreshing meditation music from Spirit Voyage will make one easily find inner peace and tranquility. We have many Yoga DVDs which have been sung by prominent Yoga Gurus will come to aid in one’s path of self-realization. For pregnant woman, it is best to start with mild exercises and practice poses, which do not exert the body. Doing exercises that put too much stress on the abdomen and the back is a strict no-no. Exerting pressure in the abdomen may result in harming the uterus. While practicing Yoga in a standing pose, it is advisable to take support of an object preferably a wall. Pregnant women undergo a lot of transformation, both physically and mentally. It is thus advisable to do a lot of deep-breathing based exercises such as Kundalini Yoga, Hatha Yoga and Asthanga Yoga. Practicing deep breathing is a key to calming the body and lowering the stress levels.

There are numerous Yoga DVDs which come to the aid of soon-to-be-moms. A Yoga DVD such as Prenatal Yoga with Shiva Rea DVD by Shiva Rea ,Birth Without Violence by Frederick Leboyer, Postnatal Yoga with Shiva Rea DVD by Shiva Rea immensely help pregnant woman deal with the changes better. Along with these, many Yoga books also come to the rescue of woman. I am a woman by Yogi Bhajan, Yoga for mother and baby by Jaya Laxmi, Yoga for Women by Shakta Kaur Khalsa are some of the books which any woman can go through. One can also go through Foods for health and healing by Yogi Bhajan as woman of all ages, regardless of their physical condition need to be up and fit every time of the year.

Women are indeed special. Spirit Voyage is dedicated to serving the mothers through various Yoga music that will keep her fit both physically and mentally.

Dos and Donts of Prenatal Yoga Practicing

For a woman the best part of her life is the pregnancy period. Every woman cherish this dream of being pregnant and when it happens she leaves no room to take the best care of herself as well as the unborn baby. A woman becomes too much aware of her body when she gets pregnant. Prenatal yoga or yoga during pregnancy protects the child and the mother from any complications as well as ensures a calm feeling of connection during the entire birth process. But without taking guidance from a qualified prenatal yoga instructor it might turn dangerous for the mother and the child. One can also take help of the huge collection of prenatal yoga DVD offered at Spirit Voyage. Pregnancy yoga DVD is very much helpful as these contain necessary as well as proper guidance of what to do and what not to do during this vital period of a woman’s life.

If a expecting mother is, for the first time, doing yoga during her pregnancy, she should at first consult her obgyn physician before and after the pregnancy period. if the physician approves then only she can go with the yoga practicing. There are some pros and cons which a would-be-mother must keep in mind while doing yoga poses. An efficient and experienced instructor can provide proper instructions as he will better know the changes that take place in a expectant woman’s body during the different stages of pregnancy. It is better to avoid bouncing or jumping like exercises. Few of the slow Hatha yoga poses are also advised to be avoided. Advise should be taken before trying out Kundalini yoga or other not-so-easy yoga forms. One can incorporate some soothing yoga music or meditation music while doing yoga as the calm tunes help to relax the mind and body of the pregnant woman.

DVDs on pregnancy contain detailed illustrations of all the poses and postures as well as the breathing techniques which are very much helpful for both the expectant mother and the unborn one. Sometimes video demonstrations with voice instructions are put in those DVDs to provide the fullest help and comfort to the practitioners. The whole pregnancy period is usually divided into three semesters. DVDs available at Spirit Voyage are likewise segmented in first, second and third semesters. In the first semester the would-be-mom can practice the standing postures which will tone and strengthen the leg muscles. For the second semester, laying back yoga poses are advisable as these poses increase the blood flow to the uterus. Pillow can also be used as a safe prop to prevent interruption in circulation. And in the third semester, when any kind movement is literally impossible, one can just continue those exercises which are comfortable for her. Some newest release by Spirit Voyage such as Yoga Para Embarazadas / Prenatal Yoga DVD or Prenatal Kundalini Yoga and Meditation for Mothers to Be DVD and many more are there to offer the mothers to be complete protection and care.

Some valuable tips which should be kept in mind while doing prenatal yoga are given here. Lying on the stomach and doing back bends or inverted yoga positions are strict no-no for the pregnant woman. Abdominal twisting exercises must be avoided as these can can change the position of the baby by squeezing the midsection. Any yoga poses which can give pressure on the abdomen must not be practiced. Poses for stretching abs are not advisable for a pregnant woman as it may cause trouble in birthing. Breathing exercises can be done in any stages of pregnancy.

Apart from offering prenatal and postnatal yoga DVDs, this online music company is also rich with its vast collection of yoga music, meditation music and CDs and DVDs on each and every forms of yoga be it Hatha Yoga, Raj Yoga, Kundalini yoga or Ashtanga yoga.

The Physical and Mental Benefits of Practicing Yoga

Yoga is an ancient art and activity of nourishing and maintaining the physical, mental and spiritual balance of human being. Regular practicing of yoga can improve immune system, lower the cholesterol level, help an individual to relax and even improve the mental clarity. By practicing yoga one can easily connect with his own spiritual self. Daily yoga practicing means doing different yoga poses which are known as asanas regularly. These yoga poses or asanas involve all the body organs and muscles, thus improve the blood circulation in the whole body including some particular areas where normally blood does not flow. Each and every form of yoga is beneficial for human beings. Kundalini yoga helps to awake one’s own self-consciousness and unite it with the divine consciousness.

Yoga practice has both its physical and mental benefits as well as spiritual one. Practicing yoga strengthens the immune system, help the body to dump toxins and get more oxygen to all the body cells which give an energized and relaxed feeling after completing a yoga session. Yoga also ensures a better respiration which in turn can stimulate body’s lymph system. One can also improve red blood cell count in the body by doing different yoga poses. More red blood cells in the blood denote general improvement of health. Yoga music incorporated in yoga practicing promises the best possible result. Any kind of spiritual music be it meditation music or etc. leaves a soothing effect on the mind and thus increases the concentration level. Yoga also lubricates the body joints and in that way prevent arthritis and other such bone ailments. With regular practice of yoga one can keep his body joints, ligaments and tendons in proper shape and condition. Furthermore, yoga is very much helpful in burning the extra fat and reducing the cholesterol level in the body. It helps to keep body in perfect shape without taking help of any strict diet chart or slimming pills. Yoga also acts as nti-aging formula and many more countless aid to human kind.

Yoga is the art of maintaining a balance between mind, body and soul. Yoga gives a perpetual sense of calmness to the mind. Both yoga and meditation calm down the mind and free it from all tensions, worries and anxieties that come with our daily lives. Sometimes people become unconsciously stressed out. They lose their vision or aim in life. Practicing yoga or meditation bring back the concentration and clarity. By doing yoga poses or asanas, one can increase the mind’s sensitivity to body sensations. It is the ability to relax consciously when felling stressed out. And perhaps the most important contribution of yoga in human’s mind is that it changes the perception or the whole outlook to the life of an individual. It injects a feel good sense into human mind which in turn help to combat any tough phases. Meditation music enhances that feeling of completeness with its calming and soothing tunes. The tranquility of any yoga music transfers the mind of an individual to a higher realm of spirituality and helps it to connect with the divine spirit.

Spirit Voyage, the online music company, has come up with a whole new enticing range of yoga music CDs and DVDs. These yoga DVD will be of great help to the yoga practitioners as well as beginners. Soul Bride by Tarn Taran Singh, Fluid Power Vinyasa Yoga by Shiva Rea, Reaching the Real You DVD by Yogi Bhajan and many more yoga DVD and books are there to help you out in learning and practicing every forms yoga like Kundalini yoga, Hatha yoga etc.

Importance of Yoga at Office

For maximum people office is their second home as they spend 8 to 9 hours per day in the office. But sitting in front of the computer or at desk is sometimes a tough as well as tiring task as it creates a lot of muscle problems in different joint of the body. Sitting on a chair for a prolonged period can be straining for neck, back muscles and shoulder which can ultimately lead some serious problems like headaches, stiffness and tension in joints etc. If left undiagnosed it may hamper the productivity of that individual and even affect overall life of that person. But if we follow some simple techniques we can easily avoid this fatal consequences. Yoga, rather office yoga, is such a way out to this kind of problems. Any kind of yoga such as Kundalini yoga or Pranayama aims at providing a tension-free life to the practitioner. And when it is practiced with any yoga music or meditation music, it ensures the best result.

Life cannot move on without works. And continue work at workplace can lead to some big health-related problems. So, one need to do some balancing act which will help him to work smoothly, without any problem. Yoga is proved to be the best aid in this case. Take a full hour break from the busy schedule in office and indulge into some light yoga poses and free hand exercises which will help you to de-stress and relax the body muscles. So, relieve all kinds of shoulder, neck, back, and arm pain with office yoga. By improving the yoga postures one can make the work experience more enjoyable and comfortable. If some soothing music can be played at the moment of yoga practicing, it will create the perfect ambiance by reducing the work pressure from the mind and thus help it to relax. Spirit Voyage brings up a huge collection of spiritual or devotional music which can be helpful to all, including the office yoga practitioners. Yoga music offered in the Yoga DVDs are just perfect to be played in the office premises. Ten Million Moons by Gaura, Light of the Sun by Mukti, Divine Shine by Sat Jot Singh and many more are there to fill up your life with divine tranquility.

Office yoga is some basic exercises which help to prevent muscle and joint stiffness. Neutral Posture, Abdominal Breathing, Neck Stretches, Shoulder Shrugs, Wrist Stretches and Chest Stretch are some of the exercises which can give the individual a relaxed feeling. Sitting on a chair for a long time and in a wrong posture can be very much harmful for waist, back and spinal chord. So, one must take breaks after every half an hour and just can loiter around. Simple office yoga postures are not only helpful in terms of physical exercises but also refreshes the mind of the exhausted employee. It in turn increases the ability to work and therefore results in better performance level. These yoga postures can be performed any time, any day, siting right on the office chair. These are the simplest yoga poses not the tough ones like Kundalini yoga or Ashtanga yoga.

Manage a few minutes for yourself and enjoy the mysterious relaxing moments taking help of the wide collection of yoga DVDs offered at Spirit Voyage. One can also incorporate some enlivening meditation music into his daily yoga practicing and let the work pressure go off from the mind.